GET BETTER RESULTS IN LESS TIME, ALL WHILE EXPERIENCING THE FUNNEST WORKOUT YOU’VE EVER BEEN A PART OF! A COMMUNITY OF PEOPLE HERE TO HELP YOU ACHIEVE YOUR FITNESS GOALS IN THE MOST SUPPORTIVE & COMFORTABLE ENVIRONMENT AT ONE OF OUR LOCATIONS! FREE SCHOOL SHIRT AND BOXING GLOVES!
CHECKOUT WHAT IS INCLUDED IN OUR MEMBERSHIPS LISTED BELOW…
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Health and wellness are the main reasons to take up exercising. As the saying goes in fitness circles, “abs are made in the kitchen”. In order to achieve the ideal body goal, a well-balanced, healthy and nutritious diet is the most important factor. That said, the right exercise routine can make the job easier. For anyone looking to lose fat, the key is to burn those calories and there are very few sports that do it as powerfully as Muay Thai. One hour of Muay Thai training burns around 690 calories. Just take one look at any Muay Thai fighter’s body: there is hardly an ounce of fat. Enough said.
The Spring Branch Taekwondo Adults Taekwondo Beginner’s Program provides an introduction to the basic techniques of modern Taekwondo, while increasing your strength, flexibility, coordination and cardiovascular fitness. Whether your goal is to earn your black belt or simply to get into shape, you will find our program fun and challenging, and the benefits of training rewarding!
Our coaches will help you set up goals and plans to lose the weight you desire. You will have an option to get one on one training based on open times. First come first serve
Spring Branch Taekwondo Cardio Kickboxing classes are fun, exciting, and effective. But it’s so much more than just a kickboxing class — it’s a powerful full body workout experience that is unlike anything else out there. We workout together as a team in a custom designed studio with high energy music and unique taekwondo and Muay Thai elements that will have you feeling full of life. We’re led by energizing instructors, who support, coach, and push us to be our bests. We sweat, tone, smile, and of course… love to feel the Shredding!
Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.
3 CLASS A WEEK
3 CLASSES A WEEK
1 CLASS A WEEK
1 CLASS A WEEK
3 CLASSES A WEEK.
1 CLASS A WEEK
2 CLASSES A WEEK
(BASED ON SCHEDULE)
8103 LONG POINT RD. HOUSTON, TX. 77055 (832) 894-1667 MON-FRI 12PM-7PM SAT COMING SOON
21927 CLAY RD, SUITE 600 KATY,TEXAS 77449 (832)-706-5660 MON-FRI 12PM-7PM SAT COMING SOON
9739 N. SAM HOUSTON PKWY E, SUITE 105 HUMBLE, TX. 77396 (832) 839-9514 TUE-THUR 6PM-800PM
8103 LONG POINT RD. HOUSTON, TX. 77055 (832) 894-1667 INFO@SPRINGBRANCHTAEKWONDO.COM